Level 1
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1 - Welcome to level 1 (3:12)
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2 - Directional movements, understanding the clock principle and fighting stance (3:20)
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3 - Basic Defense: Bob Left and Bob Right (2:22)
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4 - Basic Defense: Weave Left and Weave Right (1:27)
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5 - Basic Defense: Feint Forward, Back and Down (1:56)
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6 -Basic Defense: Parry (1:19)
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7 - Basic Defense: Body Block Left and Body Block Right (2:08)
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8 - Basic Defense: Leg Check Left and Leg Check Right (2:30)
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9 - Basic Defense: Redirect Left and Redirect Right (3:33)
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10 - Basic Defense: Covering all defense with Rhythm (1:37)
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11 - Striking: Jab (2:19)
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12 - Striking: Cross (1:30)
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13 - Striking: Hook (1:33)
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14 - Striking: Jab, right cross and left hook (0:53)
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15 - Striking: Understanding the importance of footwork and weight distribution in doing Jab, right cross and left hook (1:56)
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16 -Striking: Front Ball Kick (2:11)
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17 - Striking: Round Kick (1:43)
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18 - Striking: Side Kick (1:16)
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19 - Striking: Spinning Back Kick (2:06)
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20 - Footwork: Step Drag Forward and Back (3:13)
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21 - Footwork: Crossover and Cross Rear (1:33)
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22 - Footwork: Switch (1:23)
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23 - Footwork: Step Drag and Jab (0:59)
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24 - Footwork: Crossover and Right Cross (0:52)
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25 - Footwork: Step Drag Jab, Right Cross and Left Hook (1:26)
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26 - Footwork: Front Ball Kick Moving Forward / Drag Front Ball Kick (1:01)
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27 - Footwork: Round Kick Crossover / Step Forward (0:53)
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28 - Footwork: Side Kick and Step Forward and Drag Side Kick (1:01)
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29 - Footwork: Ball Kick, Round Kick, Side Kick and Back Kick Combination (1:37)
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30 - Final thought on Level 1 (1:37)
Level 2
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1 - Introductions to Level 2 Ukidokan Kickboxing (4:27)
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2 - Basic defense and offense:… (1:15)
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3 - Basic defense and offense:…(Weave) (1:23)
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4 - Basic defense and offense:… (Feinting) (1:22)
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5 - Basic defense and offense:… (Parry) (1:28)
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6 - Basic defense and offense:… (Body Block) (1:24)
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7 - Basic defense and offense:… (Leg Check) (1:52)
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8 - Basic defense and offense:… (Redirect) (2:31)
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9 - Basic defense and offense all in an order with rhythm (1:09)
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10 - Step drag jab series (2:23)
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11 - Ball kick plant forward - drag front ball kick… (2:15)
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12 - Sidekick plant forward - switch sidekick (1:12)
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13 - Back kick - plant down and forward - left back kick (1:59)
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14 - Ball kick plant forward - round kick - side kick - spinning back kick (1:11)
Level 3
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1 - Introductions to Level 3 (1:44)
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2- Equipment list, 3 count defense.… (2:54)
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3- Bob right with offensive combinations (2:01)
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4 - Weave left: left to the head, right upper cut and left hook (1:36)
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5 - Weave right: overhand right, left to the body and right to the head (1:21)
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6 - Parry jab: jab, right cross and left hook… (3:13)
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7 - Body block left: right cross, left hook and right cross (2:31)
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8 - Body block left: right cross, left hook and right cross (2:31)
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9 - Leg check (3:27)
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10 - Redirect (3:16)
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11 - Closing the gap with front kick (2:17)
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12 - Closing gap with round kick (1:32)
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13 - Closing gap with side kick (1:13)
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14 - Closing gap with Back Kick (1:15)
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15 - Closing gap with front spinning Back Kick (2:03)
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16 - Closing gap all together in a combination (1:49)
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17 - Going to inside (1:17)
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18 - Switch jab and sweep (2:13)
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19 - Final thought on level 3 (1:02)
Level 4
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1 - Introduction (3:41)
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2 - Sword fighting and understanding zones (4:51)
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3 - Using legs for sword fighting Front ball kick (1:54)
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4 - Round kick (1:19)
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5 - Sidekick (1:04)
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6 - Spinning Backkick (2:24)
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7 - Axe Kick (3:06)
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8 - Spinning wheel kick (1:39)
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9 - Front spinning wheel kick (1:00)
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10 - Putting a combination together (1:53)
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11 - Redirect Ball Kick (1:23)
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12 - Redirect Round Kick back Leg (1:42)
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13 - Redirect Round Kick Front Leg (1:21)
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14 - Redirect SideKick (1:53)
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15 - Redirect Spinning Backkick (2:44)
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16 - Working on offense, jab - skip ball kick - sweep - Round-kick (1:37)
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17 - Left hand - Left Leg, Switch jab - Ball kick - Cross - Hook - Round kick (1:10)
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18 - Jab - skip sidekick - low sweep and round kick to head (1:13)
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19 - 4th Combo: Jab - Jab - Fake right cross to spinning back kick (1:18)
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20 - Clinching - Single (2:08)
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21 - Clinching - Double (1:24)
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22 - Double Clinching (0:38)
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23 - Head clinch (3:14)
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24 - Final thought on level 4 (1:24)
Level 5
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1 - Welcome to "Level 5" (1:50)
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2 - Bob left - left hook - right uppercut - left hook - thigh kick (offense and defense) (1:42)
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3 - Bob right - right uppercut - left hook - right cross - thigh kick (offense and defense) (0:33)
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4 - Jab/Right Cross Combination… (1:03)
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5 - Double weaves - Jab, cross and heft hook (0:50)
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6 - Stutter jab (1:03)
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7 - Leg work (0:54)
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8 - Leg check (0:43)
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9 - Leg check and block (0:21)
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10 - Rapid fire hands (1:24)
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11 - Arm bars (1:14)
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12 - Head clinch (1:00)
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13 - Basic sweeps from single clinch (1:15)
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14 - Throws (0:53)
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15 - Belt throw (2:14)
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16 - Taking them back (0:49)
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17 - Switch jab (0:41)
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18 - Skip sidekick (0:46)
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19 - Switch jab and knee (0:40)
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20 - Axe kicks (0:52)
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21 - Rapid fire (1:07)
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22- Continued rapid fire (0:31)
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23 - Putting it all together (3:30)
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24 - Sparring (3:30)
